There is something very interesting about exercise. For many things in life, even in this age of knowledge, there is a lack of available knowledge. For example, most of us will not have easy access to correct information on how to install a satellite or how to read a financial statement.
When it comes to exercise, things are different. There is knowledge everywhere and everyone knows in some way how to exercise. Lack of motivation shows that we are not doing what we know is right. We don’t do what we want because most of us want to exercise but we don’t always do it. To exercise we need to do, not what we know or want but also what motivates us to do it. In this article, I want to share with you a few tips that will help you get motivated by exercise.
(I) Be realistic in your expectations
The truth is that most of us have a certain image of what we would like to look like. Some people are born with a sprained ankle, feel thin, and accept their independence. Some people are born with low self-esteem, so to speak, and even buy clothes that fit the image. Most of the time this is something we don’t always realize.
I remember the time when my friend had spent three months without looking at her body in the mirror. Women cannot sit without glasses, use a face mirror but not a full body mirror at that time for some reason.
We went shopping. She found herself in a full-body mirror finding out that her body shape had changed because she was overweight. Confused, he shouted, “Oh, I’m fat.” Indeed, I must have been disloyal to him at home when. I answered his usual question “Do I look fat?”
It was true that my friend was overweight. But what bothered her most was that her body was different from her ideal body or weight.
This disturbed him and encouraged him enough to exercise and lose a lot of fat within two weeks.
Without regard to our body shape or weight, we are of pump food into our body. And not make any effort to lose weight. I tell you this because I would like to urge you to check your ideal body weight before using any of the techniques I will tell you to use in this article and Motivated for Regular Exercise.
Some people want to be thin but actually have a fat body that holds them back. These people buy clothes that match the image and accept the way they look. They undermine their efforts to lose weight. If you do not want to be thin, it can help you to think of yourself as fat. If you think you are overweight, you may be struggling to achieve weight loss. I’m not saying you shouldn’t accept yourself the way you are. I say even it is possible, have a vision for your healthy independence. Accepting yourself the way you are may mean that you wish to change your image when it comes to weight or weight loss. This is good for your emotional well-being but will also not help you achieve your fitness goals. If you have a stomach ache, why would you want a flat stomach? Related: https://edufamiliar.com/psychological-mindedness-various-aspects-of-psychological-mindedness/
(II) Don’t worry about your comfort
The main reason why people do not exercise is that they prefer comfort to the body rather than the pain of exercising. Physical comfort is dangerous in the long run because it leads to sitting down. So when you are not paying too much attention to the comfort of your body you will give your body the weight of exercise.
You will find that once you start exercising you start to find joy in exercising your body even if your body has a problem during exercise. People who have overcome their need for physical comfort and who are forcing themselves to exercise begin to feel uncomfortable when they have not exercised for a few days.
Feeling unacceptable when they did not go for a run or did not ride a bike or take off their weights.
The first hurdle you have to overcome but before you get to the point where exercise becomes “should” not “should” to let go of physical comfort. Always, in your mind, argue with your body when you seek comfort. Your body will need comfort. Your job is to challenge your body and put yourself in a difficult position to exercise. Do not take your mind and body for granted. Your body will need comfort but gets disagreement to your mind and remember your goals for exercise.
(III) Provide an hour for daily exercise
If there is nothing written about exercise for your day you will never exercise. Exercise requires you to have an hour on your scheduled day no matter what. Clear the hour of exercise and don’t let anything distract you. If you plan to run and it is raining, an hour of exercise we should not misuse watching the series on TV, it should be making use on doing home exercises. Don’t let anything stand between you and the hour of exercise.
(IV) Forget the rules of firmness, do what you like
As I said before, there are so many details about the exercise. It is easy to get caught up in what many experts think fitness should be. What I have learned in life is that things do not always happen because of rules. Things are done when we have fun and are happy.
To Stay Motivated for Regular Exercise Forget what some people think exercise should be. Where do you go? Whether you are running, walking or cycling, or kicking a fist. Whatever you like, let that be your job.
Once you’ve taken the momentum and left the sedentary lifestyle then you can tighten things up a bit and put things in order. The reason why most of us learned to ride bicycles when we were young and even though the fall was painful was because we did what we loved. Do what you like when it comes to exercise to overcome what you see as pain in exercise.
(V) Do not eat to taste
To stay motivated to exercise you need to see the results. Weight gain or weight loss or body tone. If you do not see results, you may be able to quit.
To see results you need to eat well. Remember if you want to lose weight or gain muscle 80% of the results of exercise depend on your diet and 20% depend on your physical effort.
I set you up with enough motivation to work hard. Don’t let your diet cause you to procrastinate.
Many people fail when it comes to food because they eat to taste. Speaking of taste, most of us would agree that KFC beats a bowl of cooked vegetables. So when we eat to taste we set ourselves up for failure because so many healthy foods do not taste as good as junk food. Unless your wife is a great cook or a skilled cook in the house.
To see the results of exercise, eat to get the nutrients in your body. Tolerate the bitter taste of vegetables or whatever you eat vegetables. Dietary systems fail when we eat to taste because we soon find ourselves unable to resist the taste of a birthday cake. Commit to a different diet, getting nutrients to taste better. you can sometimes thank yourself for a small piece of your favorite delicious food.
Remember to stay inspired or motivated, to remove all obstacles that stand in your way to success(exercise), and never sacrifice yourself or your dreams.
(VI) Set goals
Start with simple goals and work your way up to long-term goals. Remember to make your goals real and achievable. It’s easy to get frustrated.
For example, if you have not exercised for a while, the short-term goal would be to walk 20 minutes a day for a week. Even a little exercise can be beneficial. The average goal would be to walk 30 minutes five days a week. The long-term goal could be to complete the journey with 5K.
A large amount of exercise will provide the greatest benefit. Plan to in4. Put it on paper do you hope to lose weight? Improve your strengths? Did you sleep better? Manage an incurable condition? Write down your goals. Looking at its benefits and writing down your goals on paper can help you stay motivated.
You may also find it helpful to keep an exercise diary. Record what you did during each exercise, how much time you spent, and how you felt afterward. Recording your efforts and tracking your progress can help you work toward your goals(To Stay Motivated for Regular Exercise) and remind you of your progress.
(VII) Reward yourself
After each exercise session, take a few minutes to experience the positive emotions that exercise gives you. This type of internal reward can help you make a continuing commitment to regular exercise.
External rewards can also help. When you reach a long-distance goal, treat yourself to a new set of clothes or tunes to enjoy yourself while exercising. include physical activity for all muscle groups in your exercise classes at least twice a week.
(VIII) Consider fun and varieties
People need change and diversity to stay active. We also need to have fun – even if we work hard. Do both!
Whether it’s a toning and recording session that changes the art of cutting every week or a route that changes the landscape each season, build your exercise routine around a variety of exercise routines. Make sure you include activities that you like and that you are looking forward to, and that can make you forget that you work – like cooking, dancing, or playing games with family and friends.
A variety of exercises also challenge your body in different ways, which can bring you new muscle groups that you didn’t even know you had.
(IX) Stop making Excuses
Every day is different. What inspired you yesterday may not work today, so check out what motivates you to find that thing that will get you out the door. It could be pants you want to try or compete with your friend (works – you don’t want to be left behind, right?). Before you skip your run, try these tips to get going:
Remind yourself that you will feel good about yourself when you finish your workout tell yourself that you will warm up and if you want to stop, you can remind yourself that this exercise will give you more energy throughout your day imagine being able to spend more time reading, watching TV, or playing around the computer.
Some people think that if they get enough exercise, they will wake up one day and love exercise and healthy eating. While it’s easy, you’ll always have to find ways to motivate yourself in your work. If you wait for a bright moment of happiness, you may have to wait a long time.
(XI)Track Your Progress
One easy way to stay motivated for Regular Exercise is to look back at how much you have grown. Keeping a simple exercise calendar has given you something tangible that you can enjoy, also to every day you spend. Also, knowing that you should write down your accomplishments can give you that extra pressure you need to get going.
Regular exercise, taking measurements, checking your body fat, or doing strength and endurance exercises can help you stay in line. It also helps to know the other ways you are progressing in your program. Your clothes are comfortable, or you don’t get some air during exercise or while climbing stairs. A continuation chart or journal is a great way to keep track of how you are doing. Related: https://youtu.be/efmqEydKnKo
(XII) Write down how you feel after each exercise.
I write down how I feel after regular exercise. So, when I was under the impulse to get up and go for a run or exercise, I pull out the doc and learn how to feel good after completing the five milers. This works for me because I get out of bed knowing that at the end of the exercise, the same amazing feeling again!
(XIII) Remember why you started.
I remember all those moments when I was trying to dress up and they didn’t look good because of the extra weight, or the times when I wanted to wear shorts and I wasn’t brave enough. That always makes my ass go – it’s not about keeping the motive, it’s about remembering why you started in the beginning and asking if you want to start all over again because you wouldn’t be bothered.
(XIV) Make it easy and fun
Make your exercise easier, making it harder can make you lose interest. Making your daily exercise difficult or mentally can be tiring and you may not be able to keep going. Come up with your favorite exercise routines, put on your favorite gear and use them. This will make things easier and more understandable. You can make your exercise more enjoyable by listening to your favorite music while working, helping you to stay motivated.
Another step to staying motivated is to visualize whatever you want to achieve. Do you see yourself adding an X amount of weight to the barbell, or going up to a squat rack and feel the weight of the bar even before you step into the gym? It may sound like New Age hokey, but seeing your performance in meditation, yoga, or some other form of exercise can enhance your energy.
A separate study found that people who only saw their performance before the test saw an increase in strength of about 15% (2). Although not equal in gain, research shows the benefits of using your mind to gain. Practicing regular meditation or yoga helps us get out of our daily thoughts and keep our focus on the work at hand. Meditation has been thought to improve your performance. Not, top athletes like Michael Jordan and Lebron James used meditation to benefit already. Yoga and meditation can also help add some balance to your genre and genre. These were some Ways to Stay Motivated for Regular Exercise.